Frequently Asked Questions

Get answers to common questions about Polarity Therapy.

During your session, you'll experience gentle touches and rocking motions aimed at relaxing your body and aligning your energy.

While generally safe, those with specific health issues should consult their healthcare provider before starting treatment.

A typical Polarity Therapy session lasts about 60 minutes, allowing ample time for relaxation and energy balancing.

Loose, comfortable clothing is best, as it allows for ease of movement and access during the therapy.

The number of sessions depends on your individual needs and goals; your therapist will provide personalized recommendations.

Many clients find relief from chronic pain through Polarity Therapy due to its soothing techniques and energy alignment benefits.